Iron supplements: Benefits, side effects and dosage

Table Of Content

• What Other Tests Will Be Done If Iron Deficiency Is Diagnosed?
• Authorship
• Skin and Hair
• The best protein supplements of 2024 – but do they work?
• Possible side effects of iron supplements

Studies have shown that vitamin C increases absorption so many recommend taking your supplement with a glass of orange juice, or some fruit. Alex Ruani is a nutritionist and researcher at University College London and the chief science educator at the Health Sciences Academy. Several serious diseases also attack the hair follicle, says Robert Brodell, a dermatologist at the University of Mississippi Medical Center. You might be referred to a specialist dietitian if you're finding it hard to include iron in your diet.

What Other Tests Will Be Done If Iron Deficiency Is Diagnosed?

“Iron is important for exercise performance; if you have low iron levels you may feel exhausted when you exercise and be more likely to give up. Athletes often need a good dose of iron to sustain their performance,” says Ruani. Minimize the use of high-heat styling tools, hair extensions and harsh treatments like perms. Avoid hairstyles like tight buns and braids that pull on your scalp, potentially causing traction alopecia.

Authorship

The protein haemoglobin, which is found in red blood cells and carries oxygen from the lungs to the body's tissues, needs to be synthesised in order to function. Iron is also involved in the production of myoglobin, a protein found in muscles that helps store and use oxygen during exercise. The production of energy from food is one of the many metabolic processes for which iron is a necessary component. It helps convert food into energy and is involved in the synthesis of DNA and other important molecules. “Eating a healthy diet with adequate iron-rich foods or taking an iron supplement can correct the deficiency and lead to hair regrowth,” explains Dr. Piliang.

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Skin and Hair

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To find out the underlying cause and the best course of action if you are balding or experiencing hair thinning, it is crucial to seek medical advice. Iron supplements are frequently used to treat iron deficiency, a common cause of hair loss. However, a correct diagnosis is necessary to determine whether the iron deficiency is the root of hair loss. Iron deficiency is typically diagnosed through a blood test that measures the levels of haemoglobin, a protein in red blood cells that transport oxygen, and ferritin, a protein that stores iron.

inherited genetic disorders and inflammatory diseases

The average recommended daily amount of iron for men 18 and above is around 8.7mg. As women are more prone to iron deficiency, it’s recommended that they aim for about 14.8mg a day until the age of 50, and 8.7mg in the years after. There is some evidence that iron deficiency and anaemia are linked to hair loss, however, it’s not thought to be a common symptom. Iron is very important in maintaining many body functions, including the production of hemoglobin, the molecule in your blood that carries oxygen. Iron is also necessary to maintain healthy cells, skin, hair, and nails.

By Kelly BurchBurch is a New Hampshire-based freelance health writer with a bachelor's degree in communications from Boston University. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. Also, babies and young children may become iron deficient if they were born prematurely or with a low birth weight and don't get enough iron from breast milk, formula, or foods. Children also need more iron while they're growing and need to eat a variety of foods. For example, a bleeding polyp in your colon may need to be removed.

Although not yet proven, there is a prevailing view that hepcidin upregulation diverts iron from the hair follicle to support the essential iron requirements. Telogen effluvium (TE) is a type of hair loss that occurs when there is a disruption in the normal hair growth cycle. Typically, hairs on the scalp go through a cyclic process of growth, transition, and resting phases. Telogen effluvium is characterised by an increase in the number of hair follicles in the dormant (telogen) phase, which leads to hair loss and thinning.

The best protein supplements of 2024 – but do they work?

If you do eat processed foods such as biscuits, chocolate, or cakes, it’s best to think of these foods as a treat and have them every now and again. However, there are some steps you can take to prevent both iron deficiency and any potential hair loss, by ensuring you look after your body and general health. There are many different types of hair loss, and only a doctor can diagnose the cause by considering a range of factors including general health, genetic history, age, and gender.

Possible side effects of iron supplements

To be sure of the amount of iron in a product, check the packaging. Important to note, the daily amount increases to 27 mg/d for pregnant women of any age, and 10 mg/d for lactating women 14–18 years, and 9 mg/d for lactating women 19–50 years (NIH, n.d.). Your doctor will check your blood to see if your anemia has improved.

Conditions such as celiac disease, ulcerative colitis, or Crohn's disease can make it harder for your intestines to absorb iron from the foods you digest. Surgery such as gastric bypass, which removes part of your intestines, and medicines used to lower stomach acid can also affect your body's ability to absorb iron. Men or people assigned male at birth (AMAB) need at least 8 milligrams daily.

A recent review article evaluating biotin and its effect on human hair found 18 reported cases of biotin use on hair and nail. In ten of these 18 cases there was a genetic cause of biotin deficiency; the remaining eight patients had alopecia that was improved after they had taken biotin supplementation. There were three cases of uncombable hair syndrome, three cases of brittle nail syndrome, one case of alopecia due to valproic acid intake, and one case of an infant on a biotin-free dietary supplement. All of these 18 patients had underlying causes of biotin deficiency and, once treated with biotin supplement, showed clinical improvement in a variable time period [35].

The Role of Vitamins and Minerals in Hair Loss: A Review PMC

Table Of Content

• Top doctors in ,
• Vitamins, minerals, and hair loss: Is there a connection?
• Blood tests for iron deficiency anaemia
• Difference in Mean Ferritin Values between Patients and Controls

Genetic causes of biotin deficiency can be either neonatal or infantile. The neonatal type is a life-threatening condition manifested during the first 6 weeks of life, and it is due to a holocarboxylase enzyme deficiency. It is usually manifested with severe dermatitis and alopecia, where there is loss of vellus and terminal hair on the scalp; eyebrows, eyelashes, and lanugo hair can also be absent. The infantile form of biotin deficiency occurs after 3 months of delivery and is due to a lack of the enzyme called biotinidase.

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Top doctors in ,

None of these studies supported an association between AA and iron deficiency [27, 44, 111–113]. However, if the doctor suspects anemia stems from gastrointestinal problems, they may recommend further tests and procedures, including upper and lower endoscopies. They may recommend increasing your intake of iron via your diet or taking supplements. Headaches may be a symptom of iron deficiency, although more research is needed on the connection between dopamine dysfunction, estrogen levels, and iron deficiency.

Vitamins, minerals, and hair loss: Is there a connection?

The role of nutrition and diet in treating hair loss represents a dynamic and growing area of inquiry. In this review we summarize the role of vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, iron, selenium, and zinc, in non-scarring alopecia. The short answer is yes, you can grow your hair back if you increase your iron and hemoglobin levels.

Blood tests for iron deficiency anaemia

Here are some iron-rich foods you should try to include in your daily diet. Nutritional choices, underlying conditions, bleeding, and the use of certain medications are common causes of low iron levels. In time, however, you may notice that the insides of your eyes are paler than usual, and you may feel tired and short of breath.

Pale skin

Patients should be checked and given supplementation if vitamin D levels are low. Selenium is an essential trace element required for the synthesis of more than 35 proteins. Glutathione peroxidase (antioxidant enzyme) depends on selenium as a co-factor.

Iron is stored in the liver as ferritin and released as needed to make new red blood cells in the bone marrow. When red blood cells are no longer able to function (after about 120 days in circulation), they are re-absorbed by the spleen. If iron deficiency anemia is the suspected cause of hair loss, the first thing to do is be mindful of your iron intake.

"Smaller studies have emerged revealing that low iron may be linked to female-pattern hair loss, telogen effluvium (stress-induced hair loss), and alopecia areata," she tells us. "There are some studies revealing the importance of iron for hair shaft integrity, meaning the strength and thickness of the hair. Low iron levels may be linked to brittle hair and frequent hair breakage." Genetic factors and family history may play a role in the development of iron deficiency and hair loss, according to evidence. Inherited genetic mutations that can impact iron metabolism and absorption can increase the risk of iron deficiency.

Even at recommended doses, iron supplements can cause constipation. They can also cause more serious side effects, such as iron toxicity. Iron supplements are especially dangerous for people who have hemochromatosis, a condition characterized by iron overload. Your genes, hormonal changes, illness, and even stress can come into play.

Difference in Mean Ferritin Values between Patients and Controls

For people who prefer to get nutrients from plant-based sources, legumes and leafy greens like kale, broccoli, and collards are a great way to get iron. You’ll also find grocery store shelves lined with iron-fortified foods, including cereal, bread, and pasta. You’ve probably heard of iron deficiency––or maybe even had it yourself.

Thus, it would appear that women who complain of hair loss can benefit from higher ferritin levels. "One of the first steps in diagnosing any hair loss or thinning in my practice involves checking ferritin or iron levels in the blood," Doktor tells us. "Iron deficiency that causes anemia can directly affect hair growth and thinning." Iron deficiency is a common cause of anaemia, a condition in which the body does not have enough red blood cells to transport oxygen to the tissues. Fatigue, weakness, shortness of breath, dizziness, and headaches are all symptoms of anaemia. Iron is necessary for the production of haemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the body's tissues.

In addition, Forghani et al. identified novel nonsense mutations in the VDR gene in two patients that resulted in hereditary vitamin D-resistant rickets and alopecia [65]. In a case documented in 1979, a 28-year-old woman undergoing renal dialysis noticed sudden hair loss. Further investigation revealed that she had been taking a daily vitamin A supplement (5000 IU) and that her vitamin A serum levels were well above normal (140 μg/dL).

There is currently not enough data to recommend supplementation of folate or B12. Biotin supplementation is not supported by available data for the treatment of AA. It is unclear if selenium plays a role in this disease; therefore, supplementation with this mineral is not recommended. Two of the most common non-hereditary causes of hair loss are low thyroid function and iron deficiency.

Your doctor might talk to you about taking supplements if you don’t eat enough iron-rich foods (such as liver and beef). If you or your child develops signs and symptoms that suggest iron deficiency anemia, see your doctor. So see your doctor for a diagnosis rather than taking iron supplements on your own. Overloading the body with iron can be dangerous because excess iron accumulation can damage your liver and cause other complications.

Some patients may have an allergic reaction to IV iron, so a test dose may be administered before the first infusion. Allergic reactions are more common with iron dextran and may necessitate switching to a different preparation. Severe side effects other than allergic reactions are rare and include urticaria (hives), pruritus (itching), and muscle and joint pain.

A unique sign of iron deficiency is something called pica, which is an unexplainable craving for non-nutritious things like ice, clay, soil, or paper. Aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) can cause internal gastrointestinal bleeding. Proton pump inhibitors, used to control acid reflux, can prevent your body from absorbing enough iron. Because these can also be symptoms of other conditions, see your doctor to get a diagnosis. According to the Mayo Clinic, normal ferritin rates are 20 to 200 nanograms per milliliter for women and 20 to 500 for men. If a food sensitivity is suspected, your doctor may recommend a blood test or an elimination diet.

35 Blonde Highlights on Brown Hair Color Ideas

Table Of Content

• Brunette Hair With Caramel Blonde
• Tousled Brunette Curls with Caramel Streaks
• Golden Copper Balayage
• Extra Volume Hair with Blonde Highlights

Adding blonde hair highlights for brown hair that’s almost auburn brown is a subtle way to enhance your natural color. If you have light brown hair to honey blonde, a few lighter highlights will catch the light, giving the feeling of richer hair. From ash to honey, here are eight gorgeous shades of blonde highlights on stars with brown hair.

Brunette Hair With Caramel Blonde

Here, Beyoncé has hers in a subtle ombré with long, dark brown lengths. A combination of platinum blonde highlights and super dark hair make for a striking, Cruella-like contrast. This pretty mixture makes you think of a steaming cup of Irish coffee. It’s far from being your typical color mix, but it’s a dream come true for a boho hairstyle. The key is to evenly mix the caramel and silver-blonde highlights. If you want to maintain your brown base, but you long for bringing it to life and light, go for highlights and lowlights.

Tousled Brunette Curls with Caramel Streaks

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Not only is Jennifer Lawrence one of the best-known actresses in the film industry, but she’s also a style icon for girls who love to keep it natural. Furthermore, she here proved that brown hair with blonde highlights is doable even if you have a pixie cut. For this idea, it’s all about the way you mix delicious, eye candy tones to get a warm and alluring shade.

Golden Copper Balayage

This ultra-trendy method can help you transition from a brown base to eye-catching blonde locks without paying too much attention to the dye. We all know that ombre hair revolutionized the beauty industry, but what do you do when you don’t want an abrupt transition? You can combine your blonde ombre with delicate highlights that spring from your brown roots and blend into your desired gradient.

Eclipted Brunette

The highlights add depth and warmth, making the curls pop and giving the hairstyle a vibrant, dimensional look. This style is particularly flattering for those with oval and square face shapes, as the curls add softness and the highlights frame the face. This bold ombré offers a daring contrast, marrying deep, dark roots with a striking platinum blonde. The style is tailor-made for the confident individual looking to make a statement. The sharp transition between shades draws attention to the length of the hair and adds a modern touch to this straight, sleek look.

The caramel blonde not only adds depth and warmth but also accentuates the layers, giving the hair movement and a plush feel. Highlights can add warmth to your brown hair color and give you that wonderful sun-kissed effect that every girl wants right now. It can also be a fashionable way to contour your features by painting ribbons of lighter hues around the face. The beautiful lows of a rich red and the highs of a cool-toned natural blonde on brown tresses are eye-catching.

Smokey Ash Balayage

With highlights, you won’t have to worry about spending time styling your hair and can stick to an easy, low maintenance look. These highlights almost look like they’d drip off the hair, like warm butter off a pan. The size of these highlights is narrower, which gives off the illusion of greater texture.

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But, you (obviously!) don’t want to color your hair four times a year. This seasonal bronde mix of brown, dirty blonde, and hints of silver is the answer. This color combination works with every season’s color palette. But if you want to take it up a notch, add a nice golden touch to it to make it glossy. Its top layer is brown, but as you chip away, you see a lovely platinum blonde, much like this stunning ombre. The golden tips are accentuated with some light ash streaks.

Your skin will look brighter if you opt for light highlights

A smokey, deep lavender balayage or ombre style looks great as it grows out. You’ll want to use a sulfate and sodium-chloride-free shampoo, and a color-depositing conditioner will keep your color looking its best for longer. Caramel highlights in brunette hair are super stylish when styled into a tousled wavy toffee lob! If you’re a brunette, caramel, and toffee highlights are the perfect examples of an eye-catching dimension. This style features beautiful golden strands to give brunettes that pop of brightness and still maintain your rich brunette color.

This look works well for a wide range of skin tones and can be customized to complement your unique complexion. Whether your skin is olive or tan, a brunette blowout can make you look fresh and glowing. If you’re petrified of coloring your hair but want to try something new, opt for partial highlights in a honey blonde shade. Contrasts always grab attention, so go for a nice honey top layer that will pop against your dark brown tresses. This makes for a stunning combination of dark brown hair with blonde highlights. They say that there is a blonde shade for everyone, and I couldn’t agree more.

It’s all about getting a well-rounded shine without slipping into solid blonde. Women with naturally straight hair should consider a set of visible blonde highlights. This type of hair will make the streaks stand out – without too much effort. To switch back to natural approaches, this is what caramel brown hair with highlights looks like. The results are appealing, classy, and visibly appropriate for all sorts of situations, environments, and occasions.

Chestnut brown merges with bright blonde in this long hairstyle for a radiant, sun-touched effect. The layers fall naturally, framing the face with a softness that’s both flattering and youthful. This ash blonde highlighted look is cool, creamy, and absolutely sophisticated. The dark roots fade into a silvery blonde, providing a stunning contrast that’s right on-trend.

The technique behind this hair inspiration is a mix of highlights and babylights with a diagonal placement. Sew-in hair extensions are a wonderfully easy way to create highlights without damaging your hair with dyes. You can either attach them on top of your locks or sew them in under the tresses. Heavily emphasized towards the bottom length of the hair, these babylights add much-needed volume to the ends. Hair tends to get thinner as it reaches the ends, but opting for lighter colored tips makes them appear thicker and fuller. Get a fancy hair idea with this variant shade of blonde that’s different from all the others!

Another alternative for flashy blonde highlights is this blonde copper hair color. This warm shade makes for a more natural transition from your natural color to your highlights. It will work especially well if you have a reddish-brown base. If you’re looking for a way to add some contrast and depth to brown hair, ash blonde highlights can be a great option. Not only do they look beautiful when paired with natural brown hair, but they also help brighten your overall appearance.

They work a lot better if you have a few highlights in your hair instead of a solid block of color. If you have gray hairs and opt for highlights, you will be able to dye your hair less often because the highlights are intertwined with your grey hairs. This is only available for the shades of blonde, which it is preferable to adopt when the “snowdrops” from your hair multiply. Miranda Kerr also got the memo when it comes to using blonde highlights to frame the face. A subtle touch of color brightens the face and complements a glowy complexion.

“If you want to go lighter, your colorist can recommend options that minimize how much  bleach is used. Techniques like balayage can reduce the amount of bleach used, while still creating a stunning, sun-kissed look,” says Haliti. From Olivia Munn to Shay Mitchell, brunettes have been rocking darker highlights lately. According to Tang, a mixture of bright and pearl blonde is used for the highlights, before a brown glaze is applied to the rest of the hair.

43 Prettiest Brown Hair With Blonde Highlights of 2024

Table Of Content

• Beautiful Platinum Blonde Hair Color Ideas That Will Keep You on Trend This Year
• Chocolate Brown Hairstyles That Will Get You To Join the Dark Side
• Caramel Bronde Highlights
• Light Brown With Subtle Blonde Highlights
• Edgy Bob with Dark Roots and Blonde Highlights

And while her warm-toned babylights lean more auburn than blonde, they lend natural dimension and brightness to her otherwise dark brown tresses. If you are looking for blonde highlights but don't want anything too dramatic, consider "almost there, lit-from-within highlights of blonde," says Onur-Taylor. Jasmine Tookes's warm babylights do just that, lending subtle dimension to her color and an even more natural finish. On the note of subtle color, subtle ombré is another great option for dark brunettes who want to test the waters of lighter hair. Thanks to the transition from dark roots to lighter ends, you won't have to worry about the constant upkeep, either.

Beautiful Platinum Blonde Hair Color Ideas That Will Keep You on Trend This Year

All you need to do is create a loose curl +wave pattern but make sure you’re not being too perfect. A few face-framing strands, a messy middle part, and a roughed-up texture is perfection. Nowadays, everyone is wearing a wavy hairstyle of some sort.

Chocolate Brown Hairstyles That Will Get You To Join the Dark Side

The burgundy pieces help create contrast and vibrancy to your overall appearance. We are absolutely in love with this faded blonde shade that simply seems to be dripping down from the brown base. It’s a soft, bohemian, and romantic style that you can even wear at a special wedding. If you have your heart set on blonde highlights, you don’t have to pick just one shade of this lovely color. An uncanny beauty with steely gray eyes and an angular face, actress Olivia Wilde proves that brown and blonde hairstyles can complement absolutely anyone. You can still see the blonde highlights, but, in this case, they look more like natural sunkissed strands than like something that came out of a bottle.

Caramel Bronde Highlights

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If you’re considering these light brown highlights on chocolate brown hair, request a thorough consultation with your stylist. There are many variations of dark highlighted hair, so be specific and bring pictures. If you’re hesitant to go full platinum blonde, then experiment with this glamorous color in the form of highlights! Not only does this shade add a wonderful contrast to dark brown hair, but it also adds a great deal of shine and depth.

Chocolate Brown Hair with Beige Blonde Highlights

You can even accessories it with some hairpins for a more romantic look. This is a classic example of a hairstyle that can combine brown and blonde hair into one. Simply ask your stylist to give you very subtle highlights, then to part your hair down the middle and to curl it with a flat iron to achieve these soft waves. Brown hair might seem dull and boring but making blonde highlights can seem inappropriate for some girls. Keep your natural hair intact but add just a few honey blonde strands to create a bright look.

Light Brown With Subtle Blonde Highlights

Follow Shay Mitchell's lead and ask your colorist for a few cool-tone babylights throughout your mid-lengths and ends. They can work on hair of all lengths, just remember that in case you're thinking about going shorter, do so before your color appointment. Your colorist considers your cut before deciding where to place highlights. Dakota Johnson's caramel highlights perfectly complement her skin tone and eye color.

Subtle pops of golden copper balayage looks great on very dark brown hair, according to Brown. Just ask your colorist to keep your highlights to a minimum, rather than a full head. "You don’t want to do too many because you don’t want it to look red or brassy," Brown explains. "It's a great way to add dimension without going blonde," she says.

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In this feature, we explore the art and allure of blonde highlights through 30 diverse hairstyles. From balayage to ombre, and everything in between, discover how to light up your look with these stunning blonde highlights inspiration. Pairing it with electrifying mermaid azure streaks is a cool way to wear ashy brunette hair! Wavy chestnut hair with blue highlights is a unique hairstyle if that’s what you’re looking for. These sun-kissed highlights on chestnut brown hair are stunning.

Edgy Bob with Dark Roots and Blonde Highlights

It’s a bold statement that blends the edgy with the delicate. It's almost like you're transitioning to blonde—but without any of the upkeep or harsh grow-out. Keep a shadow root in your natural color and finish with a delicate melt of caramel blonde color.

Lush curls in rich autumn hues create a dynamic, voluminous style. The dimensional color play complements round and oval faces, wrapping them in warmth and vibrance that’s as cozy as a fall evening. A soft blend of blonde ambition meets effortless beach waves in this sunny style. It’s a perfect harmony of casual and chic, complementing a diamond or oval face shape with its brightening and softening effects. These voluminous caramel waves are boldly punctuated with blonde streaks, offering a striking contrast and an illusion of even more fullness. Suitable for a range of face shapes, this style can make a statement on any occasion.

This sleek lob is a masterpiece of contrast with its dark roots fading into a gorgeous blonde ombre. The cut itself is crisp and modern, while the ombre provides an elegant gradient that elongates the neck. This look is especially flattering for those with heart-shaped faces, as the light ends draw attention downwards, balancing the face’s proportions. Transition your hair into this dark cocoa color with auburn highlights to bring out hints and vibrancy of reds. These undertones look stunning if you have simple straight hair. This is ideal when you want a super stylish look with just enough maintenance needed.

If you want to give blonde hair a try, rooted blonde highlights are the way to go. "I like this look because it gives dark brunettes a way to be blonde without the crazy maintenance if it was a highlight to the root," Brown says. "It will still be some maintenance but it grows out nicely where you don’t have to come back as soon," she adds. Want to embrace a blonder mane but don't want to deal with the upkeep that comes with a full head of blonde highlights? Take cues from this light golden ombré look, which features a dark brown root that flawlessly blends to a light golden blonde from the mid-lengths to ends.

Blue shampoos are great for blondes with a more caramel highlight and brunettes with orange and brassy tones, says Benson. Blue is the best color for these orange-y tones because it counteracts and neutralizes it, says Byrd. This sleek bob boasts precision-cut ends, perfect for a sophisticated yet simple look.

This ashy dark-as-coal brown takes well to bold face-framing touches of golden blonde. Caramel tones are added throughout to bridge the gap between these two striking colors. Rapper Latto's natural curls feature a golden blonde ombré that adds a warm, glowing effect.

When you style, you should use a curling wand for effortless waves. You can complete the look with a mist of a flexible hold hairspray. Brown hair color with caramel highlights is natural, rich, and warm if you have dark hair.

It is perfect for summers at the beach and cold winters by the fire. In the battle of blonde vs. brunette, we have found some middle ground! On one end of the bronde (combination of blonde and brown hair) is brown hair with blonde highlights. Rihanna shows us just how chic it can be to show off your natural roots. The dark base color and heavy blonde highlights creates an edgy contrast that's anything but boring.